After 30 years in the weightroom, with 25 being as a professional, I can honestly say there are many days that I do not feel like I know what I'm doing.
Especially with the number of people speaking in absolutes and "basing on research/ science".
So if you feel the same way too, perhaps you'll also take solace in what my teachers teacher says:
99% truth is still 100% Lie.
This episode I share a little about a recent conversation I had with another coach I've known and hang out with for the last few years.
I hope it's useful for ya.
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