Tips for Supporting Sleep Through Summer Travel

It’s summer travel season! So many parents worry about the impact of travel on sleep. In this episode I’m talking about some tips for common travel concerns. I talk about some mindset tips around how well your baby or toddler travels and ways to think about being both flexible and still provide some consistency. 

I share some things to think about for sleep set ups and strategies for supporting sleep. I also talk a little bit about managing time zone changes. This is an overview episode designed to get you thinking through common sleep factors when traveling with littles. 

Resources related to this episode 

Summer travel time zone blog post: https://intuitiveparentingdc.com/blog/2023/5/25/how-to-help-your-baby-adjust-to-a-new-time-zone-while-traveling 

Connect with Kim 

Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/

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