The Sadhguru Podcast - Of Mystics and Mistakes #1433 - Mechanics of Yoga & Health
Jan 9, 2026
In this enlightening discussion, Sadhguru, a renowned yogi and mystic, shares his insights on the profound connection between yoga and health. He emphasizes how inner intelligence can enhance our well-being and the crucial role of breath and posture in maintaining health. Sadhguru also delves into the concept of the body's self-repair capabilities and the importance of bodily ease for perception. With practical wisdom, he explains how aligning one's energy can alleviate chronic ailments, making a compelling case for integrating these principles into daily life.
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Daily Short Sadhana For Stability
- Do a short daily sadhana to let your energies run through an overhaul each morning.
- Sadhguru says this twenty-second practice preserves stability despite irregular schedules and travel.
Body As An Internal Manufacturer
- The body is manufactured from inside using raw materials provided from outside.
- Sadhguru frames the body's repair competence as an internal manufacturer you should access rather than rely solely on external fixes.
Sit Erect To Preserve Organ Comfort
- Sit with an erect spine to keep your organs suspended and at maximum comfort.
- Sadhguru warns that slumped sitting collapses organs and creates friction, leading to chronic stress and ill health.