Weight Loss For Women: empowering health, strength and nourishment #80 - EFT Tapping with Greta Zukoff
A lot of women come into our program and get results, then there are other women that really struggle. Even though they have the knowledge and support they still struggle to be consistent. They self-sabotage and have a hard time overcoming their own internal stories and dialogue.
If you listened to the podcast I did updating everyone on my TTC journey I talked about how EFT really helped me with my anxiety and the feelings that were coming up for me. Greta is an EFT tapping practitioner and a client in one of our programs. One day she messaged me and said "Kitty now you can tell me to fuck off 🤣 but I really think EFT tapping could help you".
I think a lot of women 'stuff' feelings or have trauma in their past that they haven't worked through or processed which can affect their ability to be consistent and make lasting change.
It really helped me so I thought I'd get Greta on the podcast to talk more about EFT In this episode, we discuss:
➡️What is EFT tapping?
➡️How EFT tapping works
➡️Who can benefit from EFT
➡️How emotional experiences as children shape us as adults
➡️Why EFT tapping addresses self-sabotaging and limiting beliefs
➡️What to expect at an EFT tapping session
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Greta on Instagram 👉 https://www.instagram.com/gretazukoff/
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