AI Snips
Chapters
Transcript
Episode notes
Examine Routine Expectations
- Examine your expectations of routines and assess their realism.
- Unrealistic expectations lead to negative feelings like chaos and disappointment.
Unmet Expectations Cause Conflict
- Unmet expectations are the root of all conflict.
- This applies to arguments, frustrations, and even minor annoyances.
*Turner & Hooch* Analogy
- Kendra Adachi uses the opening scene of Turner and Hooch as an example of idealized routine.
- This scene portrays an unrealistic level of order and control, setting a misleading standard.