I’m talking about what body acceptance really means, why it can feel counterintuitive to the way we’ve been conditioned to think, and game-changing reframes to help make it feel more intuitive, as part of the Body Image Series. Show notes:
summerinnanen.com/187 In this episode, I chat about: - Why we believe body acceptance feels like letting ourselves go, - That diet-culture wants you to believe you’re a failure and you’re giving up if you opt-out, - The difference between healthy and unhealthy self-care and why acceptance supports the former, - The three main fears to challenge and call-out in order to move to a place where acceptance feels doable, - How when we hinge our self-worth on the external, we’re never going to feel good enough, - Two game-changing reframes on acceptance to make it feel totally doable. Plus so much more! Get the shownotes:
summerinnanen.com/187
Eat the Rules with Summer Innanen