Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into:
- Brief History of Caffeine in Sport
- Dietary Sources of Caffeine
- Overview of Caffeine Metabolism and Mechanism of Action
- Science to Practice: Lab to real World Applications and Implications
- Cautions and Final Thoughts
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast