Episode #262: Melissa Ambrosini on Silencing Your Inner Critic

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, a keynote speaker, entrepreneur and self-love teacher.

In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so they can start living the life of their dreams.

Named a 'self-help guru' by Elle Magazine her mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love.

We discussed a number of topics, including:

1 - Why being a dancer at Paris’ Moulin Rouge and an actress, among other things, ultimately left Melissa unfulfilled and depressed - and how in life, oftentimes reaching the proverbial goalposts doesn’t bring us joy

2 - How Melissa overcome her fight with depression and an eating disorder to become a top podcaster and best-selling author

3 - Melissa’s strategy for silencing her inner critic

We covered a whole lot more ground in this conversation so strap yourselves in for a conversation with Melissa Ambrosini.

Topics discussed:

• How to silence your inner critic
• Feeding your intuition
• Finding your purpose
• The arrival fallacy and why reaching the proverbial goal posts might not leave you feeling fulfilled
• Melissa’s struggles with depression, an eating disorder and how she bounced back from it
• Shaping your reality by being intentional about what goes into your mind
• How to keep the fire burning when it comes to a venture or a lover
• Melissa’s notion of responding to adversity with grace and calm
• Melissa’s three set strategy for silencing her inner critic
• Self-love
• Mindfulness and meditation
• Showing gratitude
• Authors and books that most inspired Melissa
• Her podcast

Show Notes:

• Podcast: The Melissa Ambrosini Show
• Melissambrosini.com
• Twitter: Mel_Ambrosini ‏
• Instagram: @melissaambrosini
• Facebook: MelissaAmbrosiniTribe
• Pinterest: mel_amrbosini
• YouTube: MelissaAmbrosini
• Get Melissa’s books: 
  • Open Wide: https://amzn.to/2o8aQ9F
  • Mastering Your Mean Girl: https://amzn.to/2MWs349

I hope you enjoyed this episode. If you’d like to receive a weekly email from me, complete with reflections, books I’ve been reading, words of wisdom and access to blogs, ebooks and more that I’m publishing on a regular basis, just leave your details at www.futuresquared.xyz/subscribe and you’ll receive the very next one.

Listen on Apple Podcasts @ goo.gl/sMnEa0

Also available on: Spotify, Google Play, Stitcher and Soundcloud

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