You’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is there anything truly magical about any of those numbers? This week, Catherine and Donald discuss the downside of putting too much emphasis on any one number and how it can lead to an all or nothing attitude. It turns out that making incremental improvements is much more important than fixating on a numerical goal. Plus, Catherine is a dream weaver, Donald enrobes himself in Pumpkin Spice, and flip flops are the spookiest footwear.

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Is 10,000 Steps the Magic Number? at Evidation.com
https://evidation.com/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number

A Spooky Ambiance Video on Youtube:
https://www.youtube.com/watch?v=ReqbKrEs4tw

Related Episodes of We Only Look Thin:

Episode 227 – The Weight We Were
https://www.weonlylookthin.com/episode-227-the-weight-we-were/

Episode 185 – You Are What You N.E.A.T.
https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/

Episode 140 – The Game’s Afoot!
https://www.weonlylookthin.com/episode-140-the-games-afoot/

Episode 85 – Failure is Feedback part 2
https://www.weonlylookthin.com/episode-85-failure-is-feedback-part-2/

Episode 68 – Getting Started Part 3 – One Step Beyond
https://www.weonlylookthin.com/episode-68-getting-started-part-3-one-step-beyond/

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