In the third and final episode of our Disordered Eating Series, we dive into Relative Energy Deficiency in Sport (REDs) and its impact on runners. We break down what REDs is, the key signs and symptoms to look out for, and how under-fueling can affect hormones and overall health.

We also discuss the recovery process—how to rebuild from a chronic energy deficit, the role of hunger cues in healing, and the often underestimated energy demands of running, daily life, and breastfeeding combined.

If you're ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information:

Instagram: Fulfilled Nutrition Counseling - Instagram

Facebook: Fulfilled Nutrition Counseling - Facebook

Website: www.fulfillednutritioncounseling.com

This episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out our complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups

Disordered Eating Series | Ep 3 | REDs and Running