Exactly how to survive winter cold & flu-free

Folks, the flu season is here. So, to safeguard your health, Blooms pharmacist Andria Aird gives a quick reminder on boosting immunity and the best remedies for when you feel a cold coming on.

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To hear today's full interview, where Andria discusses optimising immunity in winter...search for Extra Healthy-ish wherever you get your pods.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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