Description
Overcoming fears and expanding capabilities helps us to change our internal stories. Physical challenges are not so much about the momentary discomfort, but about how to expand what we believe we are capable of in life. Kristin, Weitzel, the founder of Wellpower, helps people uncover their inner potential by stepping outside of their comfort zones.
We cover the power of new experiences, neuroplasticity, and the wonder of cold exposure. Next, we break down the science behind these practices, discussing how they can improve health, extend our lifespan, and increase our performance. We also look into a few differences between men and women when it comes to fasting, cold plunges, and overall mindset towards aging and health.
Sponsors
InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% of your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Ned’s Mellö Magnesium — essential supplement to improve sleep, reduce stress, increase energy, and more. Use code “AGEIST” for 15% off at helloned.com/AGEIST
Connect with Kristin Weitzel
Visit ageist.com for a full transcription
Remember Everything You Learn from Podcasts
