For the many, many people who miss seeing Alison Burke at the super popular, suddenly closed, Simply Sublime in East Hampton, this episode will go down like one of their famous "mangolicious" smoothies. Alison stops by the Cafe this week and shares her stories: the development of her unique "Alison Burke Yoga" practice, her philosophy toward meditation techniques (relax, you're doing it right!), the joys and stresses of owning a small business in East Hampton, what might be next in the evolution of Simply Sublime, and even a few salty tales from her days behind the bar at Cyril's. Whatever the topic, Alison engages her upbeat, positive attitude, sprinkled with her crisp and ironic yet good natured sense of humor.