265. Motherhood Does Not Have to Be Overwhelming: Systems for Peace and Presence at Home | KyAnn Molina of Simple Rhythms for Busy Moms

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Nov 26, 2024

In this lively discussion, KyAnn Molina, a dedicated mom of three and host of Simple Rhythms for Busy Moms, shares her insights on finding peace amidst the chaos of motherhood. She emphasizes the value of establishing small, intentional rhythms to combat overwhelm. Listeners learn how to create calm mornings, the benefits of handwashing dishes, and tips for simplifying meal times. KyAnn also addresses the myth of "survival mode" and provides practical strategies for prioritizing family connection while managing daily tasks. A must-listen for busy moms!

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ANECDOTE

Chaotic Morning

KyAnn describes a chaotic morning with her two young children, highlighting the overwhelm of trying to manage multiple tasks at once.
This anecdote illustrates the need for rhythms and systems in motherhood.

ADVICE

Start Small

Start implementing rhythms by planning your days the night before, making a task list.
Focus on one area or routine at a time, gradually building a system.

ADVICE

One Small Change

Avoid trying to change everything at once; focus on one small area, like laundry.
Small, consistent changes accumulate over time, leading to significant improvements.

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We talk often on this podcast about simplifying motherhood so you can get more done and experience more peace. As a mother of three young children, KyAnn is currently in the trenches of the little years, but she is not living in survival mode. She helps moms get out from under the weight of chronic overwhelm and create consistency, peace, and connection in their days based on their unique priorities and personalities. If you are struggling with burnout from trying to manage motherhood, homemaking, business, and more, may this episode inspire you with practical steps you can implement today!

In this episode, we cover:

The tipping point that led KyAnn to start establishing rhythms in her days as a stay-at-home mom
If your days feel chaotic, start with this ONE rhythm
The power of starting small when you are trying to establish systems for your family
Thoughts for the mom who says “I just don’t have time”
Finding the motivation and mental energy to make changes when you are chronically overwhelmed
Addressing the myth of seasons of “survival mode”
Practical rhythms you can implement today to keep a tidy home AND prioritize connection with your family
Top three tips for creating margin in your day to get out of the chronic overwhelm spiral
Strategies for starting your mornings peacefully even when you have young children
Why we both prefer washing dishes by hand instead of using a dishwasher
Simplifying meal times to take one thing off your mental load
How long should you try out a new routine before deciding if it’s working or not?
Addressing a few specific pain points in home management: laundry and toys

View full show notes on the blog + watch this episode on YouTube.

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ABOUT KYANN

KyAnn is a mom, wife, and Jesus lover. She is passionate about helping busy moms find simple rhythms to reduce overwhelm and bring peace to their days.

Through her podcast and course, Simple Rhythms for Busy Moms, KyAnn helps thousands of young, busy moms through stressful times. She teaches SAHMs attainable ways to implement simple rhythms and routines into their days.

Her podcast for busy moms quickly ranked in the top 1% globally! It is the go-to podcast for busy, Christian moms who want to get more done and still be present with their family!

RESOURCES MENTIONED

Listen to KyAnn’s podcast Simple Rhythms for Busy Moms

Join Lisa’s Simple Sewing Course

Join Lisa’s Simple Sourdough Course

Explore all of my course offerings including sourdough, sewing, blogging, and YouTube

CONNECT

KyAnn Molina of Simple Rhythms for Busy Moms | Website | Podcast | Facebook Group

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