Motiv8 - The Motivation Podcast and Inspiration Podcast Shaolin Master Reveals the Key to Stop Overthinking: Ancient Wisdom for Modern Minds
Aug 27, 2024
Discover how meditation can be a powerful antidote to overthinking. Learn about the two faces of overthinking: fixating on one thing or juggling many without progress. Focus emerges as a crucial tool for clarity and calm. Embrace life as it unfolds, accepting the bumpy roads and unexpected rains. A compelling quote reminds us that the journey isn't always pleasant, yet it's necessary for growth.
Chapters
Transcript
Episode notes