Motiv8 - The Motivation Podcast and Inspiration Podcast Shaolin Master Reveals the Key to Stop Overthinking: Ancient Wisdom for Modern Minds
Aug 27, 2024
Discover how meditation can be a powerful antidote to overthinking. Learn about the two faces of overthinking: fixating on one thing or juggling many without progress. Focus emerges as a crucial tool for clarity and calm. Embrace life as it unfolds, accepting the bumpy roads and unexpected rains. A compelling quote reminds us that the journey isn't always pleasant, yet it's necessary for growth.
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Two Types Of Overthinking
- Overthinking shows up as either scattered thoughts or obsessive repetition over one topic.
- Train the mind to switch modes so you can focus when needed and relax when not.
Keep Wide View While Focusing
- Balance a wide overview with narrow focus to avoid losing context while working.
- Develop the ability to hold openness and focus simultaneously like yin and yang.
Use A Single Object To Train Focus
- Choose a single meditation object (like the breath) and hold attention on it for a set time.
- Practice short focused exercises to learn concentration before applying it socially.