Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare.

This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine.

Along the way, Valter challenges my long-held assumptions about protein intake and sleep.

His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Seed: Use code RICHROLL25 to get 25% off your first month 👉https://bit.ly/seedxrrp2025

Squarespace: Use code RichRoll to save 10% off 👉https://bit.ly/squarespace2025

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com

iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉 nordictrack.com/RICHROLL

LMNT: Get a FREE LMNT sample pack for just $5 shipping 👉 drinkLMNT.com/RICHROLL

BetterHelp: Use the code RICHROLL to get 10% off your first month 👉BetterHelp.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Golden Age of American Jews Is Ending