Elizabeth Sherman - ADHD in later life, Improving Our Relationship with Food and Choosing Pleasure

Elizabeth Sherman has many qualifications in the realm of Health and Wellbeing. She is a Master Certified Health and Life Coach who helps women in Perimenopause and Menopause manage their symptoms as well as other stressful demands that accompany this life season. 

She has her own podcast, Done with Dieting, which offers tools and skills to feel good around food and to make smart choices more easily.

Who would you like, alive or dead, to run your life with you? It's a fun concept and one that can actually propel you forward to succeeding in all sorts of areas of living with power and fun.

In this episode, we discuss a later-in-life diagnosis of ADD and ADHD - what this looks like to others, navigating a new way of identifying and communicating this with the people around you. 

We also talk about complicated relationships with food and how to address what may be lifelong beliefs now that we really need to fuel ourselves optimally. 

Plus, Elizabeth shares some illuminating insights into the relationship so many women have with pleasure and how to find pleasure in healthy choices.

 

You can find Elizabeth here: 

Website: [www.elizabethsherman.com]

Podcast: Done with Dieting [www.elizabethsherman.com/podcast]

Facebook: [www.facebook.com/totalhealthbyeliz]

Instagram: [www.instagram.com/donewithdietingpodcast]

LinkedIn: [https://www.linkedin.com/in/elizabethsherma]

 

And on a final note, we're thrilled to have been mentioned by Feedspot as number 28 out of the 60 Best Menopause Podcasts - thank-you Feedspot!  https://blog.feedspot.com/menopause_podcasts/