You spoke and we listened!!! This week on Dyl & Friends we have 3 x All Australian and former captain of the Port Adelaide Football Club, Travis Boak.

Travis is about to enter his 19th AFL season with 371 games under his belt (set to enter the top 10 of all time in 2025). Today, we chat about Trav's journey at Port Adelaide, whether or not he ever considered heading anywhere else & his time as captain. Travis lets us in on how he stays mentally and physically fit both in and out of the season, touching on his training with Red Bull and his performance coach, Nam Baldwin. We also talk through goals for the year and his plans for the upcoming season.

Travis is an all round good guy and it was bloody awesome to finally sit down with him for the chat you've all been waiting for. Enjoy xx

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Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

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