Did You Bring the Hummus? with Kimberly Winters Episode 83 - Eat your way to healthy and happy with transformational coach Vanessa Sturman
Today, I am joined by Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker
Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious, anti-inflammatory plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.
Her 1:1 clients get results such as losing weight without ever dieting again, they experience hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with her clients life, budget, personal goals, and food preferences.
Corporate clients include the likes of Octopus Energy, Cambridge University Press and Global Logic.
To connect with Vanessa:
- Follow her on Instagram
- Join her free community for health tips, recipes and to have your questions answered
- Download her free guide on balanced eating for great energy and a healthy weight
- Check out her Power Hour. This is a dedicated 1:1 hour session with Vanessa to:
- Get you some great results for your health and energy with small changes that you can do immediately
- Help identify some barriers to your health and weight management issues that you can take charge of
- Ensure you have a mini action plan to kick start your health journey!
To connect with me:
Follow me on Facebook and Instagram @didyoubringthehummus
For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists
Contact me here or send me an email at info@didyoubringthehummus.com
Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf
Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/
To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest
©2024 Kimberly Winters - Did You Bring the Hummus LLC
Theme Song ©2020 JP Winters @musicbyjpw