Heal Your Anxiety and Fear Through Tapping with Nick Ortner

“It needs to come from a place of love.”

Notes:

• How Nick relieves his own stress through tapping (2:54)
• How Nick figures out the best next step in his life (10:12)
• How Nick sorts through things in the news to preserve his energy (19:40)
• How meditating factors into Nick’s practice (29:10)
• How the individual’s effort is important to changing the world (31:51)
• How to manage what is going on at home right now (35:08)
• How the world is moving through the mindfulness space and where it’s headed (43:41)

Links mentioned in this episode:

• The Tapping Solution App
• Freakonomics podcast
• Ben Greenfield podcast
• Exponential Wisdom podcast - Peter Diamandis
• Tim Ferriss Podcast
• Conan O'Brien Needs a Friend podcast
• Atomic Habits by James Clear
• Nick Ortner’s book The Tapping Solution
• Order Koya's book Let Your Fears Make You Fierce

Follow Nick:

• Website
• Facebook
• Twitter
• YouTube

Follow Koya:

• Instagram
• Facebook