ICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier

Jan 22, 2024

06:40

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

We're in our biohacking eras, but it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.

Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.

Listen to our full episode with Dr. Kristen here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Follow Dr. Kristen:

www.drwilleumier.com

Read Biohack Your Brain

Save on your next customized supplement subscription with Care/of

This show is produced by:

Gillian Berner, Host & Producer
Olivia Nashmi, Audio Engineer
Kyla Killackey, Digital Editor
Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.