Today's motivation is all about finding your limits every day.

Audio Source: https://www.youtube.com/watch?v=Iq0Y5QN8WQE&t=3

More about Shi Heng Yi:

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany.

Quote of the Day: "A strong will is necessary to not lose sight of our goals and to intensively study the arts. An iron will, can be advantageous, at the same time it may not be used to the detriment of other beings." — Shi Heng Yi

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