Key takeaways you’ll learn in this episode:

How to handle pressure.
The impact of performing while happy and doing things for yourself.
The top things men should stop doing in bed.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

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Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom!

00:00 - Who is Anitta?

04:00 - How did Gary Brecka and Anitta meet and what was she struggling with?

05:30 - What is Endometriosis and what helped her begin to heal?

09:00 - What is the impact of a PEMF mat?

12:00 - How did Gary’s team treat her estrogen dominance?

15:40 - How does she care for her mental health?

21:00 - How does she manage external pressure to stay at the top of the charts?

23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest.

29:00 - The impact of performing while happy and doing things for yourself.

33:00 - What's the correlation between gut health and brain health?

37:00 - How do you guard yourself against external influences and opinions?

46:00 - The greatest piece of advice Gary was ever given.

48:00 - Understanding the roles of different relationships.

51:00 - Why is Anitta so open about her personal life?

54:00 - What is the biggest tipping point of her life?

57:00 - Why is Anitta so focused on her family relationship?

01:01:00 - How do you approach your relationship with God?

01:05:30 - The gift of going through hard things, building gratitude.

01:08:30 - Anitta’s favorite biohacks.

01:11:00 - What’s next personally and professionally?

01:15:15 - How spontaneity led her to vacationing with fans.

01:22:00 - Top things men should stop doing in the bedroom.

Follow Anitta on Instagram: @Anitta

https://www.instagram.com/anitta/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Episode 425 - Start Showing Up and Get Off Your Couch w/ Kent Dodds