Psychologist Ben Miller wants us to think about mental health differently. And he has lots of ideas of how to make that happen. Imagine a world where the people we encounter in our everyday lives -- baristas, grocery store clerks, nail techs -- were trained to recognize and help someone dealing with a mental health issue. This episode's practice is about engaging with the people in our community, and feeling more connected to ourselves because of it.

Resources from the show

Check out Well Being Trust for mental health resources and community.

Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

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John "Mad Jack" Mytton