#105: How to Feel Ok When the World Feels F*d

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.

In this episode, I’m going to share with you the top ways you can support yourself emotionally and nutritionally to feel calmer and just to feel ok on the inside, even when all sorts of crazy stuff is going on in the world.

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