You Are Heroic with Brian Johnson A Guide to the Good Life by William B. Irvine (Heroic Wisdom Daily)
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Apr 28, 2025 This discussion delves into the transformative power of Stoic philosophy. It highlights ways to define personal goals and the importance of negative visualization. Embracing discomfort is encouraged as a means for meaningful self-reflection and growth. Listeners will discover practical applications of ancient wisdom for a more purposeful life.
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Define Your Grand Goal
- Define a grand goal to direct your life's purpose and avoid distractions.
- Setting clear objectives prevents misliving by focusing on meaningful achievements.
Practice Negative Visualization
- Regularly practice negative visualization to appreciate what you have.
- Contemplate losing what you cherish to deepen gratitude and reduce complacency.
Focus on Controllables
- Focus on what you can control and accept what you cannot change.
- Apply Stoic dichotomy of control to commit actions within your power.
