S1:E2 - Movement series.

In this episode we caught up with long time friend Jason Round and discuss the importance of movement in life, its impact on well-being, and the need for a holistic approach to movement practice. He emphasises the importance of joyful movement, play, and adapting to change for personal growth.

Bulldog

“WBROWN7” for 10% off your next gym gear purchase.

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Surreal

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To dive deeper, please visit: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

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