Sam Miller Science S 606: The Truth about Red Meat (Part 2): Micronutrient Considerations, Performance and Gut Health Considerations, and More!
Wrapping up our truth about red meat series, I wanted to discuss some specific considerations along with first discussing some baseline health benefits and basics. We'll also micronutrient and sport performance considerations, leaky gut, and more! Topics include:
- Health Benefits of Red Meat
- Kicking Off with the Basics
- Seed Oil and Standard American Diet
- Micronutrient Considerations
- Wingate Test
- Sport Performance Considerations
- Leaky Gut Considerations
- 5 Star Rating and Review
- Bonus Consideration
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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