Listener Fave: Dr. Gregory Jantz - Anxiety Reset

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Are your kids wrestling with anxiety? If you or someone you love has lost hope of ever getting free from overwhelming or persistent anxiety, you don't have to stay stuck in despair. Acclaimed mental health expert Dr. Gregory Jantz is here to help you understand and overcome the fears that have been holding you back. On today's podcast, you'll learn:  

3:20 What is the difference between worry and anxiety?

4:20 Signs that your child may need professional help

6:00 How do you motivate your child to re-engage with others and come out of their shell?

8:30 Tips for helping your child succeed emotionally and mentally in school next year

10:10 If you’re already feeling depressed and not good about yourself, social media will probably make you feel worse.

14:30 How to connect with your kids when you’re out of ideas.

16:20 What does the brain look like on anxiety?

18:30 Here are questions you can ask someone who is feeling anxiety

21:00 Empathy and gentleness are key

Dr. Gregory Jantz is the founder of The Center - A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz is a world-renowned expert on depression, anxiety, eating disorders, technology addiction and abuse. Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Today we’re talking about his book, The Anxiety Reset: a life changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more. Learn more at Dr. Jantz's website.

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