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Quick takeaways
- Solitude is a practice that allows for inward reflection, grounding oneself, and relating to others authentically.
- Solitude is an art that fosters creativity, depth in relationships, and understanding one's own thoughts and feelings.
Deep dives
The Practice of Solitude
Solitude is defined as the practice of creating an inward autonomy within ourselves, finding freedom from overwhelming thoughts and emotions. It involves refining our capacity to see the impulses driving our actions and opening up a non-reactive space within us. Solitude is viewed as a way to be at home within oneself and grounded, leading to a more authentic and direct way of relating to others. Montaigne and Buddhism both recognize the importance of solitude and its role in personal growth and wisdom.
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