Ep. 57 :: On Healing Adrenal Fatigue {With Dr. Erin Kinney}

When our mental health suffers it takes a toll on our bodies –– specifically on our adrenal health. When our bodies continue to perceive an imminent threat, we release stress hormones that can lead to burn out, brain fog, extreme fatigue, sugar cravings, overwhelm, restlessness, low energy, and metabolic sluggishness. It is no surprise, as of late, that these symptoms have worsened far and wide across our population. If you are experiencing mental health challenges and/or burn out, heightened stress, or any symptoms listed above, be sure to listen to this weeks brand new SATIATE episode: "On Healing Adrenal Fatigue" with Dr. Erin Kinney.  Listen and Hear: *What causes adrenal fatigue *How to recognize adrenal fatigue in your own body and life *How to identify the internal/external factors contributing to adrenal fatigue *The relationship between cortisol and melatonin and how it plays out in your sleep quality, energy, inflammation, focus, cravings, and healing *Nourishment principles (that go beyond food) to consider in your healing journey *Advice on how to get enough rest and reset your circadian rhythm Now is the time to amplify your self-care, to deepen the connection and community in your life, and to remember to ask for support when you need it.   Find out more about Dr. Kinney: Website: https://drerinkinney.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 Learn more about Boulder Nutrition here: www.bouldernutrition.com/ Sue on Instagram: www.instagram.com/bouldernutrition/ Sue on Facebook: www.facebook.com/yoginibliss