Ep. #41: How to Build Muscle and Lose Fat at the Same Time

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).

ARTICLES RELATED TO THIS VIDEO:

“Muscle Memory” is Real and Here’s How It Works:http://www.muscleforlife.com/muscle-memory/

The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/

Acute energy deprivation affects skeletal muscle protein synthesis:http://www.ncbi.nlm.nih.gov/pubmed/20164371

The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/

How Training Frequency Can Help or Hurt Your Muscle Growth:http://www.muscleforlife.com/training-frequency/

The Definitive Guide on How to Build a Workout Routine:http://www.muscleforlife.com/how-to-build-a-workout-routine/

Which Form of Creatine is Most Effective? http://www.muscleforlife.com/which-form-of-creatine-is-most-effective/

How to Take Workout Supplements for Maximum Results:http://www.muscleforlife.com/how-to-take-workout-supplements/

The Steve Martin Method of Achieving Your Goals:http://www.muscleforlife.com/achieving-your-goals/

Peak: How Great Companies Get Their Mojo from Maslow:http://amzn.to/1zq7Mm6

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