After a nice hiatus, we’re back with the final installment of the Mental Health and Therapy series.

For the first half of the show, Shannon chats to producer Derek Russo about his work in the mental health space and how he practices self-care through music and psychedelics. They both reflect on the lockdown period and how sometimes they miss the stillness from that moment.

During the second half of the show, Shannon speaks to DJ, writer and Hang Time magazine founder Ebony Anderson Brown who performs under the moniker FLWRSHRK. Fresh off her SXSW debut, Ebony opens up about her mental health journey and how she uses therapy as a tool to her empower herself. The busy DJ also shares why she believes it's so important to advocate and fight for your self-care.

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