In today’s solo episode I unpack how anxiety impacts relationships between friends, family members, and romantic partners. I often say that Joe knows how to “handle” my anxiety, and this episode dives into more specifics on what that actually looks like. As someone who feels that sometimes I am a “burden” for those who love me due to my mental health struggles, I share those emotions and remind us all that some of us just need a little extra support. I read through a handful of FF Fam member submissions on this topic and share your stories on how your anxiety has impacted the relationships you have.

Key Takeaway / Points:

Opening up about the feeling of “being a burden” on others due to my mental health struggles
Sharing stories by fellow FF Fam members on how anxiety has impacted their relationships
Discussing the evolution of my friendships and how anxiety used to play a role in my decisions
Unpacking how Joe helps me through my anxious times and recommendations for practices to do with your friends, family members, or partners so that they can best support you

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This episode was edited by Tim Flanzbaum

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The Impact Anxiety has on Relationships