5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong

I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.

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PROMPT: When was the last time you overreacted? What would you have done differently in that situation?

MENTIONED IN THIS EPISODE
LISTEN: “Mindfully Present” from Radio Headspace
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READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar
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This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.