AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Dr. Shannon Show
#80: How to train your core before, during, and after pregnancy with Dr. Amelia May
Sep 22, 2022
22:09
Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can you eliminate the "mom pooch?" These are all questions addressed by pelvic and women's health physical therapist Dr. Amelia May.
0:00: Episode and Dr. Amelia May, PT, DPT introduction
1:47: Preparing for pregnancy
3:34: How to train your core in your 1st and 2nd trimesters
7:18: Evlo-specific Burn class in your 1st and 2nd trimesters
8:40: Diastasis recti: what is it and can you prevent it?
11:40: Postpartum training
15:09: “Mom pooch”
19:50: How to work with Dr. Amelia!
Work with Amelia
Follow Amelia on Instagram
8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode