The Dr. Shannon Show #80: How to train your core before, during, and after pregnancy with Dr. Amelia May
Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can you eliminate the "mom pooch?" These are all questions addressed by pelvic and women's health physical therapist Dr. Amelia May.
0:00: Episode and Dr. Amelia May, PT, DPT introduction
1:47: Preparing for pregnancy
3:34: How to train your core in your 1st and 2nd trimesters
7:18: Evlo-specific Burn class in your 1st and 2nd trimesters
8:40: Diastasis recti: what is it and can you prevent it?
11:40: Postpartum training
15:09: “Mom pooch”
19:50: How to work with Dr. Amelia!
Work with Amelia
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8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.