We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep, calm your nervous system and help relaxation. Try this with us now, and see how quickly you drift o-...
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Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
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