In today’s solo, Whitney shares her recent experience with navigating anxiety and how she’s been prioritizing mental rest. She takes you through her key practices for moving through her fear, exploring how creating space to mentally purge, feeling through the emotion, and leaning into self-forgiveness have been crucial tools for her self-healing.

In this episode of Under the Influence:

How Whitney’s practicing mental rest for her anxiety
Meditation and mental mind dumps
The power of humanizing your fear to move through it
Giving yourself space to feel your emotions
What self-forgiveness looks like for Whitney

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Connect with Whitney:

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This show is produced by Soulfire Productions

57. Humanizing My Anxiety