Optimize Your Willpower: Book Insight on The Willpower Instinct by Kelly McGonigal

* Several years ago, Kelly McGonigal began teaching a popular course at Stanford University on the science of willpower. 

* Her students began reporting the life-changing impacts her course had on them. When they understood the science of willpower and practiced the methods she advised, they overcame bad habits, stuck to exercise programs, even kept better bank balances. 

* Over the years she refined the methods, streamlining the most effective practices through further student interaction. 

* The Willpower Instinct combines both the science and methods of this refined curriculum. 

* McGonigal shows you how you to unlock your natural capacity for self-control to achieve your goals, and it’s all backed by science.

Theme 1: The Science of Willpower - 0:30

Theme 2: Identifying Willpower Weaknesses - 7:20

Theme 3: Using the Willpower Instinct - 16:05

Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode.

You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights

THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING?

Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights

HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE:

“Kelly McGonigal on The Willpower Instinct - Talks at Google (Full Transcript) – The Singju Post.” The Singju Post, The Singju Post, 18 June 2018, singjupost.com/kelly-mcgonigal-on-the-willpower-instinct-talks-at-google-full-transcript/?singlepage=1.

Please keep in mind that the information provided in or through our Book Insights episodes is for educational and informational purposes only. It is not intended to be a substitute for advice given by qualified professionals, and should not be relied upon to disregard or delay seeking professional advice.

Full Title: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Year of Publication: 2012

Book Author: Kelly McGonigal

To purchase the complete edition of this book click here: https://www.amazon.com/The-Willpower-Instinct-audiobook/dp/B07QZT49MK/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1611030961&sr=8-1

Book Insight Writer: Philip Jaekl
Editor: Tom Butler-Bowdon
Producer: Daniel Gonzalez
Production Manager: Karin Richey
Curator: Tom Butler-Bowdon
Narrator: Laura Faye Smith