What does it mean to be whole?
How do you reclaim your life from childwood wounds that leave you feeling like a victim?
In this episode, somatic relational psychologist Don St.John shares his framework for finding wholeness, the primary wounds we acquire in modern society, and some guidance on how to find our way back to wholeness.

Below are some resources to learn more about Don St.John's work as well as some of the research and people mentioned throughout the podcast:

Don St.John's website   
Healing Childhood Wounds
Healing Childhood Wounds & Culture 
Wilhelm Reich - student of Freud who started writing about somatic healing
Rolfing - Structural Integration Therapy 
Continuum Movement

⚡️ A bit about your host, David⚡️

Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue.

After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did.

While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.

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