Upper Body Strength and Power Development

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Upper Body Strength and Power Development.

Presented by Dan Lonsdale ASCC, Gymnastics Strength and Conditioning Consultant from England.

Dan works with a breadth of clubs around the UK to help get the most out of athletes' performance.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out! 

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

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