Navigating Combat Sports Training As An Adaptive Athlete w/ Matt Solomon (SSOF Ep. 38)

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/

Matt Solomon is an S&C coach for the Dutch Olympic Team, specializing in parasports such as wheelchair basketball, Paralympic table tennis, cycling, and badminton. We cover everything you need to know about adaptive athlete training for combat sports.  

Timestamps 

0:00 - Matt's Background 

2:25 - What it means to be an adaptive athlete 

7:40 - Principles and guidelines for adaptive athlete training 

16:08 - Commerical gym training for adaptive athletes 

19:45 - Can adaptive athletes be too limited in training? 

25:55 - Training non-injured limbs = asymmetry? 

33:45 - How to adapt exercises 

Matt's Instagram: https://www.instagram.com/mattsolomonstrength/

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Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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