Self-Love: The Key to Security, Confidence and Happiness

There is no harsher critic than the voice in your own head. It calls you out for past mistakes and holds you back from reaching your highest potential. Why does this voice always focus on the negative? Why does it struggle so much to focus on the good? And is it possible to change this voice?

In this episode of Take a Pause, Varun talks about the importance of being empathetic towards yourself in your journey as a human being. How you treat yourself can influence the way others treat you – tune in to learn how.

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow  

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And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com

About the show

“Take a pause with Varun Duggirala” ( previously “The  Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.

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