Personality Hacker Podcast Personality Types & Self-Regulation | Podcast 592
Jun 9, 2025
Dive into the complexities of emotional regulation and self-parenting as personality types come into play. Discover the balance between self-regulation and the influence of co-regulation in relationships, especially in parenting. Delve into the contrast between religious practices and modern therapy for emotional crises. Explore how personality dynamics shape emotional processing and the need for safe spaces, alongside the risks of codependency. Personal anecdotes add depth to the conversation on emotional awareness and growth.
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Podcast Days Became A Relationship Trigger
- Antonia describes a time when podcasting days triggered consistent fights and resistance to recording.
- The pattern became muscle memory in their relationship until they identified and worked on it.
You Can't Make Others Regulate Your Emotions
- Antonia realized she was making Joel responsible for regulating her emotions and that this explained many fights they had.
- She concluded adults must self-regulate because others cannot do emotional regulation for them.
Four Channels Of Self-Regulation
- They map self-regulation into four channels: somatic, cognitive, emotional, and existential.
- Personality functions offer a topography to identify which channel needs regulation.