A Slob Comes Clean 489: Decluttering Successfully with Autism and ADHD
Dec 18, 2025
This discussion reveals how neurodivergent brains can thrive with clear routines and structured decluttering methods. Mattia shares her unique experiences with autism and ADHD, highlighting the significance of small wins to combat decision fatigue. They explore tackling clutter in shared spaces, negotiating tasks, and celebrating minor achievements. Strategies like the container rule and saying no to unwanted gifts are emphasized. The conversation ultimately promotes self-acceptance and the idea that these techniques can benefit everyone.
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Start With Tiny, Routine Wins
- Do small, routine actions like daily dishwasher runs and five-minute pickups to keep momentum.
- Count tiny efforts as legitimate wins to build habit and reduce overwhelm.
Need For Clear Why Before Action
- Insight: neurodivergent brains often need clarity and understanding before acting, not platitudes.
- Complexity feels overwhelming so explaining 'why' enables movement.
Trash First, Then Simple Known Tasks
- Do the easiest things first: trash then obvious, known actions to reduce decision load.
- Use 'better and less' as a guiding rule to simplify choices and preserve energy.