Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more!

Show Notes: deepintosleep.co/episode/OSA

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan

Instagram: @dr.yishan
Twitter: @dryishan
Facebook:@dr.yishan

Connect with Christopher Allen, MD

Instagram: https://www.instagram.com/sleepdrchris/
TikTok: https://www.tiktok.com/@sleepdrchris
LinkedIN:https://www.linkedin.com/in/sleepdrchris/
Facebook: https://www.facebook.com/profile.php?id=100093550283321

Newsletter and Download Free Sleep Guidence E-Book:

https://www.mindbodygarden.com/sleep

CBT-I Courses:

English: https://www.deepintosleep.co/insomnia
Chinese: https://www.mindbodygarden.com/shimian

Podcast Links:

Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
Google Podcast: https://podcasts.google.com/search/deepintosleep
Stitcher: https://www.stitcher.com/show/deep-into-sleep
Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
Support our Podcast: https://www.buymeacoffee.com/dryishan
Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

605: Zane Fields | Next Man Up Retreat