Josh is an author and speaker who helps people build resilience through a proactive approach to wellbeing. Listen in as Josh tells me about: - feeling aligned and connected - joy and light at the Do Lectures - noticing, riding & waiting for waves - creating anchor points in life - living one day at a time - holding more than one truth - family, football and a love of shirts - delivering a talk with flow and pace - zooming out to make sense of feelings Links: joshconnolly.co.uk
tiktok.com/@josh_ffw Mood app #seehowyoufeel: moodapp.io