This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you. 

0:00: Introduction 
8:33: Reviewing the 5 basics
12:16: Tips for programming 
14:38: Tips for exercise selection
19:56: Tips for progressive overload 
30:53: How many sets do you need for muscle growth?
35:14: Tips for nutrition
36:35: Tips for recovery 
39:56: Summary

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