209. how to set habits you'll *actually* use [solo]

#209 In this week's solo episode, I discuss how to set healthy habits and achieve your goals this year using psychology! I'll be sharing my favorite psychology hacks on how to set achievable habits and goals before diving into my personal goals for 2025. In this episode, I explain:

+ The difference between motivation & volition

+ Key frameworks that will help you achieve your goals

+ The importance of making plans & the most effective ways to set plans

+ Three psychology hacks for achieving your goals more quickly

+ Why you should start setting habits when pursuing your goals

+ Three ways to increase your likelihood of implementing a new habit

+ Common reasons why we get stuck & don't achieve our goals

+ Tips on improving your willpower so you can achieve your goals

+ Goals & habits that I'm looking to implement this year

MENTIONED

+ Mindset Theory of Action Phases

+ Healthy Through Habit

+ Episode on exposure therapy

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

⚡ This week's episode is sponsored by Magic Mind. You can get 45% off the Magic Mind Bundle by using this link: https://magicmind.com/SHEPERSISTEDJAN.

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