Confident Eaters Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin
In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.
Join us for this 4 part series starting with Part 1: Melatonin and Leptin!
Check out the two episodes and video the listener mentions are linked below:
The Breakfast Episode
The Intermittent Fasting Episode
The Sleep Video
00:00 Introduction to the Confident Eaters Podcast
00:25 Listener's Hormonal Concerns
02:11 Breaking Down Hormonal Imbalances
07:20 Understanding Leptin
12:27 Melatonin and Sleep
16:16 Over-the-Counter Sleep Aids
19:33 Conclusion and Upcoming Topics
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